It’s day 6 of 2015. Did your resolution include getting healthier this year? Whether this is a new resolution or something you have been working on, I have some tips that I’ll share this month that I hope will help!As many of you may know, I love my FitBit. Don’t know what that is? It’s a pedometer+. There are three different versions of this baby but I like my Flex. I just double checked so I could quote you a price and found out that now there are 6 different versions – wow! Well, I still like the Flex and it is $99.95. The Flex monitors your steps, level of physical activity and sleep but not your heart rate. They do have a version that does monitor your heart rate however, if you are interested.
Why care about the amount of sleep you get each night? Of course it’s part of the whole healthier you and I’ll have more to say in another post. Continue reading Steps to creating a healthier You!
Happy New Year! Are you thinking of resolutions for 2015? I have been. My strategy this year is a little different…. In past years I have made ‘pie in the sky’ resolutions for changes I should make. You know how that worked right?
November is the month of Thanksgiving, giving thanks for all we have. I encourage you to take stock of the things that you have to be thankful for: the people, the opportunities and your health. Your health may not seem like an aspect of your life that is something to be thankful for. However, too many of us know friends and family who are not in the best health and who are trying to deal with it. So, yes, your health IS something to value.
Welcome to our new True Balance Pilates web site and to my very first blog post 