Jan 6 2015
It’s day 6 of 2015. Did your resolution include getting healthier this year? Whether this is a new resolution or something you have been working on, I have some tips that I’ll share this month that I hope will help!As many of you may know, I love my FitBit. Don’t know what that is? It’s a pedometer+. There are three different versions of this baby but I like my Flex. I just double checked so I could quote you a price and found out that now there are 6 different versions – wow! Well, I still like the Flex and it is $99.95. The Flex monitors your steps, level of physical activity and sleep but not your heart rate. They do have a version that does monitor your heart rate however, if you are interested.
Why care about the amount of sleep you get each night? Of course it’s part of the whole healthier you and I’ll have more to say in another post. More