How did you do fitting your workouts in last week? If you are like many people, you may feel you don’t have time…. Is this you? Perhaps last Sunday you set out to fit in at least 3 workouts for the week, only to find at the end of the week that you didn’t make it. Things come up. Life gets in the way. I understand!
My tips this week have to do with making the time to exercise. First, re-commit to making exercise a priority in your life. Period. Once you reaffirm that exercise is deserving of you time, let’s set out to make that time. Think about what worked last week? Do you need to schedule your workout before work- which days worked and why? Which days did you end up skipping, why? Modify your plan from there. Keep what worked and amend what didn’t.
Once you have a tentative plan, schedule it on your calendar!! Be specific – What time will you workout? Take it to the next level if you can/is appropriate and schedule your appointment. One last suggestion – pay for your session if this is something you need to do for the type of exercise you are planning. You’ll be less liking to cancel or blow the session off if you’ve already paid for it.
Here’s my special incentive to reward you all for reading and taking action – for every private session you book today (1/11/15), for sessions this week (session complete before 1/19/15), I will credit you $10 toward sessions booked next week! Here is the link to make it easy for you – http://www.truebalancepilates.
I want you to realize next Sunday that you were successful at completing at least as many workouts as you intended to this week and I’m willing to help you do that. Commitment & scheduling are key!
Cheers as we continue to strive for a healthier You,