So you have your goal in mind, now what?
First thing I suggest your doing is take inventory of what has worked and what has not in the past. Have you tried to lose those 30 lbs. in 2 weeks by not eating a single thing? We all know how that story goes …. By setting a measurable, realistic goal, you have taken a big first step in the right direction. In the past, were you successful toward a goal for a day or two, or ’til the weekend and then did you get off track? Take a look at what worked, if anything, and then try to figure out why, so you can replicate that action. What did not work? Take the same inventory of what didn’t work – it is important too. Continue reading Take action!