Our Services
Pilates is an almost endlessly customizable means of developing strength and flexibility. The apparatus we use: Reformer, Cadillac, Chair, Mat & more; provide resistance and support as your body needs.
The support and alignment provided by the equipment allows you to exercise in ways, when unsupported, you might not be able to.
Private Sessions
Working one-on-one allows the instructor to tailor a workout using the Reformer, Wunda Chair, Barrels and/or Cadillac to fit your needs and goals. In addition, we will guide you in learning proper technique and alignment.
Private sessions are perfect if you are new to Pilates, are returning to exercise post injury, or simply prefer individualized attention.
Private sessions are $80 per 45 min.
Introductory Package of 3 private lessons for new students. $195.
Health Coaching
Looking to make some changes to your lifestyle? Perhaps you’re looking to add more movement into your life, eat more consciously, sleep better or are just looking for ways to be healthier. We can help!
Coaching included with Private Pilates Lessons or, if separate, $80 per hour.
InfraRed Sauna
InfraRed saunas provide a deep, penetrating heat that is unlike traditional steam saunas. The health benefits include detoxification, pain relief, weight loss, cardiovascular benefits and skin purification.
30 minute sessions, $30.
“When I first came to True Balance two years ago, I limped in pain much of the time from a spinal misalignment. Now I have more core strength, walk straighter, am in much less pain, and I have a flatter stomach as an added bonus. The small classes are fun, not intimidating, which is a great motivator.”
- Karen